In 100 g (Grams) of Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted there is 0 g of 20:5 n-3 (EPA). Change amount

Conversion Calculator | Choose a measurement for calculation

20:5 n-3 (EPA)

20:5 n-3 (EPA) is a nutrient present in many other foods. The below table lists foods high in 20:5 n-3 (EPA) other than Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted.

Fish oil, menhaden	13.168 g	13.17%
Fish oil, salmon	13.023 g	13.02%
Fish oil, sardine	10.137 g	10.14%
Oil, bearded seal (Oogruk) (Alaska Native)	9.71 g	9.71%
Fish oil, cod liver	6.898 g	6.90%
Fish oil, herring	6.273 g	6.27%
Oil, spotted seal (Alaska Native)	3.93 g	3.93%
Oil, beluga, whale (Alaska Native)	2.8 g	2.8%
Fish, caviar, black and red, granular	2.741 g	2.74%
Fish, mackerel, salted	1.619 g	1.62%
Fish, roe, mixed species, cooked, dry heat	1.26 g	1.26%
Fish, herring, Pacific, cooked, dry heat	1.242 g	1.24%
Fish, shad, american, raw	1.086 g	1.09%
Fish, salmon, chinook, cooked, dry heat	1.01 g	1.01%
Fish, salmon, chinook, raw	1.008 g	1.01%
Fish, roe, mixed species, raw	0.983 g	0.98%
Fish, herring, Atlantic, kippered	0.97 g	0.97%
Fish, herring, Pacific, raw	0.969 g	0.97%
Smelt, dried (Alaska Native)	0.91 g	0.91%
Fish, herring, Atlantic, cooked, dry heat	0.909 g	0.91%

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted

Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted are listed below.

Water	69.47 g	69.47%
Energy (calorie)	126 kcal
Energy (joule)	527 kJ
Protein	22.56 g	22.56%
Total lipid (fat)	3.78 g	3.78%
Ash	3.77 g	3.77%
Carbohydrate, by difference	1.08 g	1.08%
Fiber, total dietary	0 g
Sugars, total	1.08 g	1.08%
Sucrose	0.49 g	0.49%
Glucose (dextrose)	0.59 g	0.59%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	4 mg
Iron, Fe	0.84 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	312 mg	0.31%
Potassium, K	349 mg	0.35%

Nutrients in Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted